Stress at work is unavoidable and in many times a small amount of stress is positive. Strain of the work and managing them is a trick of a successful career. How to move with your personal and official stress is the main fluid of this course. Stress can develop from many reasons and grow in many dimensions. While treating a stress it is most important to have a track on attitude and behavior. The module will help you to attain a a stress free work life.

Course Name
Stress Management

Academic Requirements
No formal requirement but competency in written and spoken English would be an added advantage.

Course Contents

5 Hours

  • Understanding the meaning of Stress
  • Understanding the Physical disorders caused by Stress
  • The Importance of Relaxation
  • Holistic Tools for Stress Management
  • Basic Counselling
  • Recognising Behavioural Patterns
  • Attitude
  • Motivation
  • Stress Tolerance

5 Hours

  • Cognitive Behavioural Therapy Techniques
  • Anxiety
  • Panic
  • Attacks
  • Lack of motivation
  • Depression
  • Life patterns and behaviour associated with stress-coping mechanisms
  • Stress interventions
  • Relaxation techniques
  • Stress management plan.

5 Hours

  • Causes and symptoms of stress
  • Myths of Stress
  • How Stress Kills
  • Stress-Prone Personality
  • How to Manage your Stress Organization
  • Coping with Stress-Promoting Relationships
  • Avoid Burnout
  • Manage the Stress Promoting Life
  • Reduce Stress Promoting Foods
  • Exercise to Reduce Anxiety
  • Meditation and Relaxation
  • Self-Renewal

1 Hour

  • Examination

3 days (5 hours per day) and 1 hour examination

Course Fee
MRf 1,000/-

Payment Installments
No installment plan

In takes
Throughout the year and on request